Power Adulting Podcast

# 088 Listen, Nutrition & Live Better

February 16, 2023 Co-Hosts El Brownell & Dave Koch chat about nutrition, hormones, and sleep Season 5 Episode 3
Power Adulting Podcast
# 088 Listen, Nutrition & Live Better
Show Notes

Your body produces subtle signals that communicate exactly what's going on. The key for success—like any good partnership—is learning how to understand and apply those messages.

You’re not crazy, but you are in a complex relationship with your self.

And sometimes you need a good health therapist to figure things out.

That’s what El does on today’s show and I hope you are as excited as I am to discover the jewels of wisdom from her medical practitioner.

Hit SUBSCRIBE to get these Adulting Hacks first thing every Thursday morning!

El’s Detox Doctor https://www.instagram.com/dremplask/ 

Reach out to El & Dave at contact@poweradulting.com 

Go to—>  https://poweradulting.lpages.co/challenge/    For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…